Stomach aches - heartburn.

Many people cannot enjoy the health benefits that come from eating fruits because they end up suffering from stomach aches or having heartburn. However, these people are missing out on something delicious and nutritious.

The reason that many people end up getting stomach ache or heartburn after consuming fruits is because they are not eating them correctly. In other words, they are not eating fruit at the correct time of the day.

Fruits contain carbohydrates, vitamins, minerals, fatty acids and amino acids. The best part is that they do not require digestive juices to get digested in the stomach. If you eat fruits on an empty stomach, within a span of 30 minutes, the fruits will end up in the intestines where the nutrients are absorbed by the body. However, to reap the benefits of eating fruits, it is a must to consume them raw. If you eat cooked or canned fruits, they will end up getting fermented in the stomach rather than getting digested. This means that the person will suffer from a digestion problem.

Therefore, if you want to reap the health benefits of eating food, you need to first eat them raw and second, they must be eaten on an empty stomach. You should make a conscious effort to eat fruits at least 15 to 30 minutes before you eat anything else. This way you will not suffer from gas, stomach ache or heartburn when you eat fruits.

If you follow this regimen for eating fruits, you will realize that you have no problems digesting fruits whatsoever. So, the next time you sit for a meal, skip the fruit after the meal. Instead, make sure that you consume the fruit on an empty stomach. You will immediately notice the difference. Wait for 3 to 3.5 hours after eating your meal to have your portion of raw fresh fruit. Once you follow this eating pattern, you can throw away your antacid for good.