If you choose a natural IBS treatment...

...be aware that there could be types of treatments that could take longer to take effect than traditional medicines, but the effects often last longer, in many cases they can last for years.

Certain herbs can also help alleviate your IBS symptoms. One such herb is peppermint, which is commonly known to help in smoothing out and calming your intestinal muscles. But you should still consult your physician because the herbs you take just might worsen your condition.

There is also a need to eliminate stress from your lifestyle when you are afflicted with IBS. Regular exercise will help you to reduce stress. Yoga is a great way to reduce stress and get exercise at the same time. Yoga focuses on stretching your muscles, which builds and strengthens muscle mass and in turn, releases toxins that are trapped in the muscle tissue, which lowers stress levels. Stress can do so many negative things to the human body, including aggravating your bowels. Of course, it is quite hard to eliminate stress from one’s life completely. Still, you owe it to yourself to have a healthy body. Thus, find ways and means to reduce stress, and rest as often as you can - remember, pain is usually abated when you are resting.

Employing a healthy diet plan for IBS can turn the tables around, is essential, and is the most effective way to deal with IBS symptoms. Be sure to consult your physician regarding the diet that you should be following.
*Remember that many doctors believe that a high fiber diet is a good solution to constipation, but with IBS, this often aggravates your bowels and causes more suffering.*

We also recommend keeping a diary of what you eat and how it affects your digestion. Keeping a diary can be very helpful in determining what aggravates your bowels, as well as what is agreeable to your bowels. It then becomes easier for you identify what foods to avoid with IBS, as well as identifying what foods to eat with IBS. Whatever IBS diet is employed, the primary goal is to reduce the occurrence of IBS symptoms to a more tolerable level.