The number one idea of Irritable bowel syndrome - foods.

To avoid is to keep off foods that set off or irritate a colon via the gastro colic reflex that occurs when food enters the stomach, and to consume foods that comfort and regulate the colon. The hardest foods for the body to digest are fats together with certain animal products. Because they are the most potent IBS triggers - for BOTH constipation and diarrhea - you should try to restrict or, if at all possible, do without these foods from your diet all together.

By following this advice of Irritable bowel syndrome foods to avoid you will both relieve and prevent constipation and diarrhea, as well as the painful spasms and cramps, gas, nausea, and bloating also found with Irritable Bowel Syndrome. There is no one single diet for IBS, because every person is different. However, there are some common trigger Irritable bowel syndrome foods to avoid

1. Keep a food and symptom diary to help keep track of the foods you eat.

2. Read labels. Before anything goes into your body, read the label. This includes over the counter medicines.

3. Avoid alcohol. It may not be easy to skip the drinks when everyone else is having a glass of wine with dinner, but you will feel better if you do.

4. Avoid artificial sweeteners such as sorbitol and artificial fat such as olestra.

5. Avoid coffee. If you think, you cannot live without your coffee just bear in mind how much it might improve your quality of life once you have overcome your coffee withdrawal s symptoms

6. Avoid dairy products. If you're lactose intolerant

7. Avoid red meat. This is another tough one, but many people with IBS find their symptoms are triggered by red meat.

8. Avoid fried foods. This one is almost a no-brainer. Anything deep-fried is not going to be good for you or your guts.

9. Avoid large meals. Eating smaller meals more frequently, or "grazing" throughout the day may help symptoms. Many people find that IBS symptoms are worse after a heavy meal.

10. Eat low fat. This is good advice for anyone, and especially for IBS. Fat is not absorbed well in the digestive tract, and can lead to diarrhea. To find a diet that can assist in helping you receive all your daily nutrients without the risk of triggering your I b s the pop over to this site.Some on line diet that will help you to cure that IBS.