Digestion problems .

About 9 out of 10 people their same age suffer from some of the same problems. For most suffers solving these problems will be easy, for others it will take a bit more work. In most cases it is a straightforward matter of making small lifestyle changes. For instance, you will want to stop eating pizza late in the evening. In other cases, they will need to seek professional help.

When it comes to suffering from digestion problems 75% of the people suffering will have simple heartburn. Heartburn can be handled by making simple lifestyle changes, or taking one of the many over the counter products located at your local drug store. Many physicians will even recommend the holistic approach of using peppermint oil and soluble fiber.

Constipation is probably one of digestion problems that no one ever talks about. Yet, many Americans spend over $700 million a year on laxatives. This suggests that the problem is more common than you might think. However, one way to keep control over your digestion is to include regular exercise and eat a diet that is rich in high fiber from whole grains, vegetables and fruits.

In some cases heartburn is a symptom of gastroesophageal reflux disease (GERD). GERD is more commonly known as Acid reflux. This is when a person suffers from heartburn on a daily bases. Nowadays, you can go to your local drug store and purchase a one of the many proton pump inhibitors or H2 blockers. These products were developed to reduce acid levels. For serve cases, physicians can perform a procedure that inhibits the upward flow of acid.

Digestion problems can also be a symptom of a more serious condition known as Inflammatory Bowel Disease or Irritable Bowel Syndrome. The two most common forms of Inflammatory Bowel Disease are Crohn's disease and Ulcerative colitis. Symptoms include abdominal pain, diarrhea, anemia, bleeding or weight loss.