Diet for IBS .

When preparing your diary, it helps to have the assistance of a dietician or nutritionist. They can help eliminate harmful food items and recommend helpful foods, as well. It is also helpful to have a nutritionist by your side because you cannot follow just any diet for IBS that you come across. Food sensitivity can be different for each and every person affected with IBS.
*Be aware that due to limited research of IBS, physicians often recommend high fiber diets without explaining the difference between insoluble and soluble fiber foods, and the different effects they have on your body. Fats and insoluble fiber foods (particularly wheat bran) can aggravate IBS symptoms, but soluble fiber foods (like oatmeal) can help soothe symptoms.

The fact of the matter is that eating safely for Irritable Bowel Syndrome does not mean deprivation, never going to restaurants, bland food, or following an unhealthily limited diet. Nor does it mean eating exclusively from health food stores, or following brutal elimination diets.

It does mean learning to eat safely by realizing how different foods physically affect your gastrointestinal (GI) tract, and your specific IBS symptoms. Following an IBS proper diet simply means learning how foods can aggravate or soothe the bowel