A common enemy in the fight against bad breath is your very own stomach.
The stomach, as you know, is a storage and processing zone for food. Along with food, the stomach contains many different kinds of bacteria and enzymes. Many of these bacteria help in the process of digestion; however, some of the bacteria that stay in the stomach can be the cause of foul breath.
Here are some sources of bad breath stomach bacteria:
*Common Stomach Ulcers and Duodenum Ulcers - These ulcers have been known produce the foul breath causing bacteria - Helicobacter Pylori.
*Skipping A Meal - Remember the last time that you skipped lunch because you're too busy or "couldn't find the time." Later in the afternoon you might have experienced bad breath. An imbalance in your normal digestion routine can cause the stomach to react by sending acids and other elements from the stomach to the throat - hence causing foul breath.
Any digestive problem can also lead to bad breath. It is important to know what these are and how to avoid them or keep them under control. Here are some common digestive problems that lead to foul breath:
*Eating Hard to Digest Foods like Red Meat or Dairy Products - The body has a hard time digesting foods like red meat and dairy. Digesting these foods requires more time and more acid from the stomach. Sometimes overworking your digestive system in this way will produce too much acid and cause bad breath stomach acid.
*Constipation - Constipation is caused by a number of things, including: a low fiber diet, improper hydration, a lack of exercise, and even not going to the bathroom when you know you need to.
*Heartburn - Heartburn is caused by acid from the stomach flowing up into the throat. It is commonly triggered by caffeine from coffee or caffeinated soft drinks.
*Nausea - If you're feeling sick to your stomach - this can be a source of your bad breath stomach bacteria. Nausea is often the body telling you that it doesn't like something you've recently eaten. Some foods are not accepted by our digestive system, and when those food are present the stomach attempts to expel them. This type of nausea can be a signal that your foul breath is being caused by something that "isn't settling right" in your stomach.
No one article can replace the knowledge of your doctor - so if your stomach or digestive problems persist, please speak about it with your doctor.
Showing posts with label chronic inflammatory bowel disease. Show all posts
Showing posts with label chronic inflammatory bowel disease. Show all posts
Wednesday, March 31, 2010
Sunday, March 21, 2010
If you choose a natural IBS treatment...
...be aware that there could be types of treatments that could take longer to take effect than traditional medicines, but the effects often last longer, in many cases they can last for years.
Certain herbs can also help alleviate your IBS symptoms. One such herb is peppermint, which is commonly known to help in smoothing out and calming your intestinal muscles. But you should still consult your physician because the herbs you take just might worsen your condition.
There is also a need to eliminate stress from your lifestyle when you are afflicted with IBS. Regular exercise will help you to reduce stress. Yoga is a great way to reduce stress and get exercise at the same time. Yoga focuses on stretching your muscles, which builds and strengthens muscle mass and in turn, releases toxins that are trapped in the muscle tissue, which lowers stress levels. Stress can do so many negative things to the human body, including aggravating your bowels. Of course, it is quite hard to eliminate stress from one’s life completely. Still, you owe it to yourself to have a healthy body. Thus, find ways and means to reduce stress, and rest as often as you can - remember, pain is usually abated when you are resting.
Employing a healthy diet plan for IBS can turn the tables around, is essential, and is the most effective way to deal with IBS symptoms. Be sure to consult your physician regarding the diet that you should be following.
*Remember that many doctors believe that a high fiber diet is a good solution to constipation, but with IBS, this often aggravates your bowels and causes more suffering.*
We also recommend keeping a diary of what you eat and how it affects your digestion. Keeping a diary can be very helpful in determining what aggravates your bowels, as well as what is agreeable to your bowels. It then becomes easier for you identify what foods to avoid with IBS, as well as identifying what foods to eat with IBS. Whatever IBS diet is employed, the primary goal is to reduce the occurrence of IBS symptoms to a more tolerable level.
Certain herbs can also help alleviate your IBS symptoms. One such herb is peppermint, which is commonly known to help in smoothing out and calming your intestinal muscles. But you should still consult your physician because the herbs you take just might worsen your condition.
There is also a need to eliminate stress from your lifestyle when you are afflicted with IBS. Regular exercise will help you to reduce stress. Yoga is a great way to reduce stress and get exercise at the same time. Yoga focuses on stretching your muscles, which builds and strengthens muscle mass and in turn, releases toxins that are trapped in the muscle tissue, which lowers stress levels. Stress can do so many negative things to the human body, including aggravating your bowels. Of course, it is quite hard to eliminate stress from one’s life completely. Still, you owe it to yourself to have a healthy body. Thus, find ways and means to reduce stress, and rest as often as you can - remember, pain is usually abated when you are resting.
Employing a healthy diet plan for IBS can turn the tables around, is essential, and is the most effective way to deal with IBS symptoms. Be sure to consult your physician regarding the diet that you should be following.
*Remember that many doctors believe that a high fiber diet is a good solution to constipation, but with IBS, this often aggravates your bowels and causes more suffering.*
We also recommend keeping a diary of what you eat and how it affects your digestion. Keeping a diary can be very helpful in determining what aggravates your bowels, as well as what is agreeable to your bowels. It then becomes easier for you identify what foods to avoid with IBS, as well as identifying what foods to eat with IBS. Whatever IBS diet is employed, the primary goal is to reduce the occurrence of IBS symptoms to a more tolerable level.
The number one idea of Irritable bowel syndrome - foods.
To avoid is to keep off foods that set off or irritate a colon via the gastro colic reflex that occurs when food enters the stomach, and to consume foods that comfort and regulate the colon. The hardest foods for the body to digest are fats together with certain animal products. Because they are the most potent IBS triggers - for BOTH constipation and diarrhea - you should try to restrict or, if at all possible, do without these foods from your diet all together.
By following this advice of Irritable bowel syndrome foods to avoid you will both relieve and prevent constipation and diarrhea, as well as the painful spasms and cramps, gas, nausea, and bloating also found with Irritable Bowel Syndrome. There is no one single diet for IBS, because every person is different. However, there are some common trigger Irritable bowel syndrome foods to avoid
1. Keep a food and symptom diary to help keep track of the foods you eat.
2. Read labels. Before anything goes into your body, read the label. This includes over the counter medicines.
3. Avoid alcohol. It may not be easy to skip the drinks when everyone else is having a glass of wine with dinner, but you will feel better if you do.
4. Avoid artificial sweeteners such as sorbitol and artificial fat such as olestra.
5. Avoid coffee. If you think, you cannot live without your coffee just bear in mind how much it might improve your quality of life once you have overcome your coffee withdrawal s symptoms
6. Avoid dairy products. If you're lactose intolerant
7. Avoid red meat. This is another tough one, but many people with IBS find their symptoms are triggered by red meat.
8. Avoid fried foods. This one is almost a no-brainer. Anything deep-fried is not going to be good for you or your guts.
9. Avoid large meals. Eating smaller meals more frequently, or "grazing" throughout the day may help symptoms. Many people find that IBS symptoms are worse after a heavy meal.
10. Eat low fat. This is good advice for anyone, and especially for IBS. Fat is not absorbed well in the digestive tract, and can lead to diarrhea. To find a diet that can assist in helping you receive all your daily nutrients without the risk of triggering your I b s the pop over to this site.Some on line diet that will help you to cure that IBS.
By following this advice of Irritable bowel syndrome foods to avoid you will both relieve and prevent constipation and diarrhea, as well as the painful spasms and cramps, gas, nausea, and bloating also found with Irritable Bowel Syndrome. There is no one single diet for IBS, because every person is different. However, there are some common trigger Irritable bowel syndrome foods to avoid
1. Keep a food and symptom diary to help keep track of the foods you eat.
2. Read labels. Before anything goes into your body, read the label. This includes over the counter medicines.
3. Avoid alcohol. It may not be easy to skip the drinks when everyone else is having a glass of wine with dinner, but you will feel better if you do.
4. Avoid artificial sweeteners such as sorbitol and artificial fat such as olestra.
5. Avoid coffee. If you think, you cannot live without your coffee just bear in mind how much it might improve your quality of life once you have overcome your coffee withdrawal s symptoms
6. Avoid dairy products. If you're lactose intolerant
7. Avoid red meat. This is another tough one, but many people with IBS find their symptoms are triggered by red meat.
8. Avoid fried foods. This one is almost a no-brainer. Anything deep-fried is not going to be good for you or your guts.
9. Avoid large meals. Eating smaller meals more frequently, or "grazing" throughout the day may help symptoms. Many people find that IBS symptoms are worse after a heavy meal.
10. Eat low fat. This is good advice for anyone, and especially for IBS. Fat is not absorbed well in the digestive tract, and can lead to diarrhea. To find a diet that can assist in helping you receive all your daily nutrients without the risk of triggering your I b s the pop over to this site.Some on line diet that will help you to cure that IBS.
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