Many people cannot enjoy the health benefits that come from eating fruits because they end up suffering from stomach aches or having heartburn. However, these people are missing out on something delicious and nutritious.
The reason that many people end up getting stomach ache or heartburn after consuming fruits is because they are not eating them correctly. In other words, they are not eating fruit at the correct time of the day.
Fruits contain carbohydrates, vitamins, minerals, fatty acids and amino acids. The best part is that they do not require digestive juices to get digested in the stomach. If you eat fruits on an empty stomach, within a span of 30 minutes, the fruits will end up in the intestines where the nutrients are absorbed by the body. However, to reap the benefits of eating fruits, it is a must to consume them raw. If you eat cooked or canned fruits, they will end up getting fermented in the stomach rather than getting digested. This means that the person will suffer from a digestion problem.
Therefore, if you want to reap the health benefits of eating food, you need to first eat them raw and second, they must be eaten on an empty stomach. You should make a conscious effort to eat fruits at least 15 to 30 minutes before you eat anything else. This way you will not suffer from gas, stomach ache or heartburn when you eat fruits.
If you follow this regimen for eating fruits, you will realize that you have no problems digesting fruits whatsoever. So, the next time you sit for a meal, skip the fruit after the meal. Instead, make sure that you consume the fruit on an empty stomach. You will immediately notice the difference. Wait for 3 to 3.5 hours after eating your meal to have your portion of raw fresh fruit. Once you follow this eating pattern, you can throw away your antacid for good.
Wednesday, March 31, 2010
Supporting digestion .
Digestion is the process by which the body breaks down the food we eat into usable components. When we put food into our mouths digestion has already started, because digestion means breaking food down into smaller molecules, which are then used to fuel the energy, growth, and functioning of the body at many levels.
Although we might not think of it as such, the stomach is a muscular organ that contracts and expands in order to mix the food with digestive juices. The most important part of digestion takes place in the small intestine, where most chemical digestion and absorption of food occurs. As the liquid food paste travels through the small intestine, nutrients are absorbed and enters the bloodstream, traveling to all the body's cells and systems to maintain health and replenish the immune system. The intestines complete the process of digestion.
Although we might not think of it as such, the stomach is a muscular organ that contracts and expands in order to mix the food with digestive juices. The most important part of digestion takes place in the small intestine, where most chemical digestion and absorption of food occurs. As the liquid food paste travels through the small intestine, nutrients are absorbed and enters the bloodstream, traveling to all the body's cells and systems to maintain health and replenish the immune system. The intestines complete the process of digestion.
Supporting digestion .
Digestion is the process by which the body breaks down the food we eat into usable components. When we put food into our mouths digestion has already started, because digestion means breaking food down into smaller molecules, which are then used to fuel the energy, growth, and functioning of the body at many levels.
Although we might not think of it as such, the stomach is a muscular organ that contracts and expands in order to mix the food with digestive juices. The most important part of digestion takes place in the small intestine, where most chemical digestion and absorption of food occurs. As the liquid food paste travels through the small intestine, nutrients are absorbed and enters the bloodstream, traveling to all the body's cells and systems to maintain health and replenish the immune system. The intestines complete the process of digestion.
Although we might not think of it as such, the stomach is a muscular organ that contracts and expands in order to mix the food with digestive juices. The most important part of digestion takes place in the small intestine, where most chemical digestion and absorption of food occurs. As the liquid food paste travels through the small intestine, nutrients are absorbed and enters the bloodstream, traveling to all the body's cells and systems to maintain health and replenish the immune system. The intestines complete the process of digestion.
Syndrome (IBS),bowel disease (IBD).
The food and liquid follow the tract in orderly fashion being moved along by these involuntary movements. The first area that the food and liquid pass through is the esophagus, then the stomach. The stomach has 3 functions to complete in the digestive process. The stomach stores, mixes and empties food and liquid. After the stomach completes these 3 functions it empties the contents into the small intestine. The juices of the pancreas, liver, and intestine are used to further digest the food, and then the contents of the small intestine are mixed and pushed further where it is further digested. The digested nutrients are absorbed through the intestine walls and the waste products (parts not used by the body), including undigested parts of food (fiber, and older cells shed by the mucosa) then move into the colon. These products remain in the colon for one or two days until they are expelled by a bowel movement.
A few of the common digestive system disorders include: Celiac disease, Irritable bowel syndrome (IBS), Gastritis and peptic ulcers, and Inflammatory bowel disease (IBD).
A few of the common digestive system disorders include: Celiac disease, Irritable bowel syndrome (IBS), Gastritis and peptic ulcers, and Inflammatory bowel disease (IBD).
Digestive System Disorders .
Many colon cancers can be avoided by proper diet and exercise including: Diet and Exercise by eating more fruits and vegetables as well as whole grains and by avoiding high-fat, low-fiber foods, plus by getting enough exercise. Drug therapy using nonsteroidal anti-inflammatory drugs (NSAIDs) such as ASA, estrogen replacement therapy for women who are post-menopausal can also reduce the risk for colorectal cancer. Screenings can also help to prevent colorectal cancer at appropriate ages. Catching this cancer early is the single most important thing individuals can do if they are in the high-risk group. Individuals who do not have risk factors or symptoms of colorectal disease should still receive screenings such as digital rectal examination, signoidoscopy, colonoscopy and also the barium enema with air contrast. Digestive System Disorders
Your body has organs that give aid to the digestive process without being part of the digestive system. These organs are the tongue, the glands in the mouth that secrete saliva, the pancreas, the liver and also the gallbladder. There are other sections of other body systems that also aid the digestive system such as blood and nerves that actually play a vital role in the digestive process.
The digestive system moves the food and liquid along the digestive tract by a wave-like movement called, "peristalsis".
When you take that first bite of food or first gulp of liquid a voluntary process begins called swallowing. The rest of the movement through the system changes to a involuntary movement.
Your body has organs that give aid to the digestive process without being part of the digestive system. These organs are the tongue, the glands in the mouth that secrete saliva, the pancreas, the liver and also the gallbladder. There are other sections of other body systems that also aid the digestive system such as blood and nerves that actually play a vital role in the digestive process.
The digestive system moves the food and liquid along the digestive tract by a wave-like movement called, "peristalsis".
When you take that first bite of food or first gulp of liquid a voluntary process begins called swallowing. The rest of the movement through the system changes to a involuntary movement.
What Makes Up The Digestive System and what are the Disorders of This System?
Your digestive system is the body parts that aid in turning food and drink into smaller molecules that can be absorbed into the bloodstream and carried by cells to other body systems. Digestion itself is a process by which the molecules of food and drink are made ready to be utilized by the body. The body uses these molecules to build and to nourish the cells of the body, and to provide energy for the body's functions.
The digestive system does 3 things: it mixes food, moves the food through the digestive tract, and it also initiates a chemical breakdown of larger molecules of food into smaller more useable molecules.
The digestive system begins in your mouth when you take in the food and drink. The end of the digestive system is the small intestine where the waste products exit the body.
In between the mouth and the small intestine is the rest of the digestive system; the digestive tract and other organs that also aid in digestion. The digestive tract is made up of several hollow organs that are joined in a long, twisting tube starting at the mouth and ending at the anus. The digestive system includes: the mouth, esophagus, stomach, small intestine, large intestine, rectum and the anus.
The digestive system does 3 things: it mixes food, moves the food through the digestive tract, and it also initiates a chemical breakdown of larger molecules of food into smaller more useable molecules.
The digestive system begins in your mouth when you take in the food and drink. The end of the digestive system is the small intestine where the waste products exit the body.
In between the mouth and the small intestine is the rest of the digestive system; the digestive tract and other organs that also aid in digestion. The digestive tract is made up of several hollow organs that are joined in a long, twisting tube starting at the mouth and ending at the anus. The digestive system includes: the mouth, esophagus, stomach, small intestine, large intestine, rectum and the anus.
Stomach problems .
A common enemy in the fight against bad breath is your very own stomach.
The stomach, as you know, is a storage and processing zone for food. Along with food, the stomach contains many different kinds of bacteria and enzymes. Many of these bacteria help in the process of digestion; however, some of the bacteria that stay in the stomach can be the cause of foul breath.
Here are some sources of bad breath stomach bacteria:
*Common Stomach Ulcers and Duodenum Ulcers - These ulcers have been known produce the foul breath causing bacteria - Helicobacter Pylori.
*Skipping A Meal - Remember the last time that you skipped lunch because you're too busy or "couldn't find the time." Later in the afternoon you might have experienced bad breath. An imbalance in your normal digestion routine can cause the stomach to react by sending acids and other elements from the stomach to the throat - hence causing foul breath.
Any digestive problem can also lead to bad breath. It is important to know what these are and how to avoid them or keep them under control. Here are some common digestive problems that lead to foul breath:
*Eating Hard to Digest Foods like Red Meat or Dairy Products - The body has a hard time digesting foods like red meat and dairy. Digesting these foods requires more time and more acid from the stomach. Sometimes overworking your digestive system in this way will produce too much acid and cause bad breath stomach acid.
*Constipation - Constipation is caused by a number of things, including: a low fiber diet, improper hydration, a lack of exercise, and even not going to the bathroom when you know you need to.
*Heartburn - Heartburn is caused by acid from the stomach flowing up into the throat. It is commonly triggered by caffeine from coffee or caffeinated soft drinks.
*Nausea - If you're feeling sick to your stomach - this can be a source of your bad breath stomach bacteria. Nausea is often the body telling you that it doesn't like something you've recently eaten. Some foods are not accepted by our digestive system, and when those food are present the stomach attempts to expel them. This type of nausea can be a signal that your foul breath is being caused by something that "isn't settling right" in your stomach.
No one article can replace the knowledge of your doctor - so if your stomach or digestive problems persist, please speak about it with your doctor.
The stomach, as you know, is a storage and processing zone for food. Along with food, the stomach contains many different kinds of bacteria and enzymes. Many of these bacteria help in the process of digestion; however, some of the bacteria that stay in the stomach can be the cause of foul breath.
Here are some sources of bad breath stomach bacteria:
*Common Stomach Ulcers and Duodenum Ulcers - These ulcers have been known produce the foul breath causing bacteria - Helicobacter Pylori.
*Skipping A Meal - Remember the last time that you skipped lunch because you're too busy or "couldn't find the time." Later in the afternoon you might have experienced bad breath. An imbalance in your normal digestion routine can cause the stomach to react by sending acids and other elements from the stomach to the throat - hence causing foul breath.
Any digestive problem can also lead to bad breath. It is important to know what these are and how to avoid them or keep them under control. Here are some common digestive problems that lead to foul breath:
*Eating Hard to Digest Foods like Red Meat or Dairy Products - The body has a hard time digesting foods like red meat and dairy. Digesting these foods requires more time and more acid from the stomach. Sometimes overworking your digestive system in this way will produce too much acid and cause bad breath stomach acid.
*Constipation - Constipation is caused by a number of things, including: a low fiber diet, improper hydration, a lack of exercise, and even not going to the bathroom when you know you need to.
*Heartburn - Heartburn is caused by acid from the stomach flowing up into the throat. It is commonly triggered by caffeine from coffee or caffeinated soft drinks.
*Nausea - If you're feeling sick to your stomach - this can be a source of your bad breath stomach bacteria. Nausea is often the body telling you that it doesn't like something you've recently eaten. Some foods are not accepted by our digestive system, and when those food are present the stomach attempts to expel them. This type of nausea can be a signal that your foul breath is being caused by something that "isn't settling right" in your stomach.
No one article can replace the knowledge of your doctor - so if your stomach or digestive problems persist, please speak about it with your doctor.
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